Well, on the heels of 2009, we both only had to work a half day and were able to hit the gym early. Today's workout was a repeat of Day 1. I think we will call this workout our Circuit Training Program. Today's numbers below:
Steph:
10 minute jog - 0.73 miles
Push ups - 27
Pull ups - 20 @ 30lb pull downs
Jump squats - 30
Crunches - 50
10 minute bike - 2.1
Rick:
10 minute jog - 1.3 miles
Push ups - 25
Dips - 10
Pull ups - 12
Jump Squats - 30
Crunches - 100
*10 minute jog - 1.15 miles
* Had to jog since Steph grabbed the last open bike and we were on a time schedule.
A couple things we have noticed... our muscles are noticeably fatigued from the prior two workouts. These 'body resistance to exhaustion only' exercises are completely different that what we are used to (lifting free weights specifically). Hopefully we can hurry up and build some muscle memory and begin improving our numbers quickly.
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