Steph found an online training program to help get folks in gear to tackle Muddy Buddy. The regiment is designed to be a 6 week program. We are fairly confident that we are more than 6 weeks out but we are going to follow this program for it's entirety to get moving in the right direction.
Day 1's workout consisted of a 10 minute bike ride / warm up, followed by push ups to exhaustion with a 2 minute rest, pull ups to exhaustion with a 2 minute rest, 25 jumping jacks as quickly as possible without hindering form with a 2 minute rest, jump squats to exhaustion with a 3 minute rest, crunches to exhaustion with a 3 minute rest and a 10 minute jog. This kicked our asses! We are going to put our numbers up so you can follow our progress (this workout is repeated throughout the program).
Steph's Day 1 Numbers:
10 Minute Bike - 2.22 Miles
Push Ups - 25
Jump Squats - 25
Crunches - 36
10 Minute Jog - 0.70 Miles
Rick's Day 1 Numbers:
10 Minute Bike - 3.22 Miles
Push Ups - 32
Jump Squats - 30
Crunches - 100
10 Minute Jog - 1.30 Miles
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