After Steph read Day 2's workout we both knew this one would be tough. We had to run for 25 minutes and bike for 20 minutes with as little time in between as possible. Our numbers:
Steph: 25 minute jog - 1.7 miles and 20 minute bike - 4.0 miles.
Rick: 25 minute jog - 3.2 miles and 20 minute bike - 5.7 miles.
So proud of Steph! Up until today, the longest sustained jog she has completed was 20 minutes and she almost puked. Today she did 45 minutes of cardio activity, covered almost 6 miles and didn't complain once.
Needless to say, after we burned 600 - 700 calories, we came home and made two homemade pizzas and devoured them. Washed down with some viatamin water.
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